In details

Iron rich foods



Beans: Important Source of Iron in Daily Food

Introduction

Iron, present in many foods, is very important for the proper functioning of our body. Its action is important in the oxygen transport process, as well as being part of the enzymes that act on cellular respiration.

Main sources of iron (examples of iron rich foods)

- Broccoli

- Bull's liver

- Soy flour

- Fish's flour

- Almond

- Bean

- Asparagus

- Chicken Egg Yolk

- Quinua

- Flaxseed

- Pumpkin seed

- Sunflower seed

- Breads made with 100% whole flour

- Lentinha

- Pistachio

- Tahine

- Arugula

- Watercress

- Mint

- Salsa

- thyme

- Curry

- Banana

- Lean meat

- Fish

- Seafood

- Cherry

- Boiled Peanuts

- Fig in syrup

- Raw Oatmeal

- Hazelnut

- Spinach

- Sugar cane molasses

- Dark and bittersweet chocolate

- Chuchu sprout

- Beet